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What is General Anxiety Disorder (GAD)? GAD is a chronic problem that involves excessive anxiety and irrational fear. People with GAD are concerned about a range of things including health, money, family and work. The concerns are focused on the future and seem unlikely to occur. GAD isn't fully understood, however genetics and brain problems may be involved. Medicine and talk therapy are used to treat of GAD. Signs and symptoms Anxiety is a natural response to stress. However, when it becomes severe or constant it can cause disruption to everyday activities. It can trigger headaches and muscle tension, as well as nausea. It can also lead to issues like difficulty concentration at school or at work as well as issues with relationships and socializing. There are several different ways to treat anxiety disorders. They include psychotherapy as well as medications. Generalized anxiety disorder (GAD) is mental health issue that is that is characterized by irrational, excessive worry. People suffering from GAD worry about every day issues like their finances, health families, jobs and the future. They feel that they're always under threat, even when there's no reason to be concerned. These fears can last for a long time and seem to come out of nowhere. People suffering from social anxiety disorder (SAD) are frightened of socializing with others particularly in a group or one-onone. They fear that they'll do or say something that might make them look foolish or make them look stupid. Sweating, trembling, and heart palpitations are possible symptoms. People suffering from SAD tend to avoid or limit social interactions, which can affect their work performance and social life. Many people are able to respond well treatment for anxiety disorders. Psychotherapy, or talk therapy can assist individuals in learning to alter negative thoughts and behaviors that contribute to their anxiety. One form of talk therapy is cognitive behavioral therapy, or CBT. It helps people learn to recognize and eliminate distorted thoughts that trigger panic attacks and anxiety. It also helps the patient learn how to cope with fearful situations. Medicines can help control certain physical symptoms, including stomach upset and dizziness. They can also help people who suffer from anxiety rest better and feel more relaxed. Antidepressants, such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are commonly prescribed for anxiety disorders. Antidepressants, such as tricyclics or monoamine oxide inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders. It is important to continue treatment for anxiety disorders. Stopping medications abruptly can aggravate symptoms. Certain prescription medications and herbal supplements can increase anxiety, so it's best to consult an expert in health prior to taking them. Treatment If your worries are interfering with your daily routine and making you unhappy visit your doctor. Your doctor will ask questions and may refer you to a mental health specialist to diagnose and treat. It is not known what causes anxiety disorders but certain life events and traumatizing experiences can increase the risk of developing them. They also occur in those who are genetically prone to these disorders. generalized anxiety disorder of tests and screening tools can assist your doctor in determining the severity of your symptoms. The GAD-7 scale, which was created by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that can be useful for diagnosing GAD. Medications can significantly reduce anxiety, especially if taken regularly and as prescribed. Antidepressants, which are often recommended to treat anxiety disorder, are among the most effective medicines available. Both prescription and over-the-counter versions are available. Many people avoid taking these medications because they fear they'll become dependent, however, unlike painkillers, sleeping pills and sedatives, antidepressants don't cause dependency. Psychotherapy is a second treatment option for anxiety. This kind of treatment, also known as talk therapy, will teach you how to manage your anxiety symptoms and stop the escalating effects of anxiety. Cognitive behavioral therapy (CBT) is a common form of psychotherapy that assists people identify negative and fearful thoughts and behavior and then change them. CBT has been shown to be as effective as medication for anxiety in some studies. Other types of psychotherapy include mindfulness training acceptance and commitment therapy (ACT) as well as interpersonal therapy. Although there isn't much research on these treatments however, they could provide an alternative approach to treating anxiety and can be worth trying. Lifestyle changes can also benefit. Regular exercise programs can improve mood and decrease anxiety, while a balanced diet can reduce the effects of stress on the body. Spend time with your family and friends or engage in a pastime, or join a support group for those suffering from anxiety. Diagnosis Everyone experiences anxiety at times, especially when facing a big challenge such as a job interview or a medical test. However, GAD is different because people who suffer from it are anxious all the time, not just some of the time. They also have trouble controlling their anxiety and think that they are in the dark about the smallest of problems. This includes health, money family problems, school or work performance. panic anxiety disorder can float from one issue to another and can be present for months or years. Doctors diagnose anxiety disorders based on the reported symptoms and how they affect the person's daily life. They will ask you about your health history and conduct tests to determine if you have any physical causes for your symptoms, such as thyroid disease or heart disease. They will also check for other mental health conditions, such as depression. GAD is not detected by laboratory tests, but your doctor will test your blood pressure and thyroid function. They will also ask you about your daily routine and examine your past history of anxiety. If you have a family history of anxiety disorders, or if you've experienced a traumatic experience in the past, it could increase your chances of develop an anxiety disorder. Certain medications and substances may increase the likelihood of developing an anxiety disorder. GAD is more prevalent for women than men, and typically starts around age 30, although it can develop at any time throughout life. It is a chronic disease that can be treated with psychotherapy and medication. You can decide to choose either or both of these treatments. Medicines can ease anxiety and its physical symptoms, including tension in muscles, headaches and shaking. Psychotherapy can teach you how to overcome negative thoughts that cause anxiety and stress. You can also utilize techniques of relaxation like meditation or yoga to lessen your anxiety symptoms. Activities that can help people to focus their minds can also reduce anxiety. Prevention Medications and talk therapy can be beneficial for those suffering from anxiety disorders. Certain people employ relaxation techniques, diets and exercises and other lifestyle adjustments to reduce their symptoms. Therapy for anxiety helps people recognize and confront the negative thoughts that trigger anxiety. These treatments include cognitive behavior therapy in which individuals are taught to alter their thinking patterns as well as exposure therapy where they face fears one at a time. Medications can be used to alleviate symptoms in the short term, while therapy is the mainstay of treatment. Generalized anxiety disorder (GAD) is characterized by persistent and exaggerated feelings of worry or dread over a variety of things. It's hard to manage these feelings, and they can be expected to last for more than 6 months. People with GAD may have a hard time telling what they are concerned about, and their concerns generally don't have a particular reason. Money, health family and friends and other daily activities are typical worries. They worry about “what-ifs” like their children getting into trouble or their home burning down. Anxiety can affect daily activities like school and work. It can cause problems sleeping and can cause discomfort and pain. It may also increase the likelihood of suffering from other mental health issues, including depression. It can also impact relationships and the quality of life. Certain factors increase the risk of developing anxiety disorders. These are referred to as risk factors. They are an ancestral history of anxiety disorders and the presence of other mental health problems. Emotional and physical abuse in childhood can increase the risk of developing an anxiety disorder later on in life. Certain medical conditions, such as heart disease or lung disease can also cause anxiety. These are usually the first symptoms of a problem. Certain medications can cause anxiety as an effect. Certain herbal supplements and over the drugs can also cause anxiety, so it is recommended that people consult with a doctor prior to when they begin using these products. Abuse of alcohol and drugs and nicotine can also make symptoms worse.